Description
Roasted Miso Chicken Thighs combine juicy, tender chicken with an umami-rich miso marinade, balanced by subtle sweetness and acidity, finished with perfectly crispy skin. This easy, natural-ingredient recipe is ideal for flavorful weeknight dinners and meal prep.
Ingredients
Scale
Main Ingredients
- 6 bone-in, skin-on chicken thighs
- 3 tablespoons white miso paste (natural)
- 2 tablespoons vegetarian Worcestershire sauce (natural)
- 1 tablespoon apple cider vinegar (natural)
- 1 tablespoon maple syrup (natural)
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon sesame oil (natural)
- 1/2 teaspoon freshly ground black pepper
Instructions
- Prepare the Marinade: In a medium bowl, whisk together white miso paste (natural), vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), maple syrup (natural), minced garlic, grated fresh ginger, sesame oil (natural), and freshly ground black pepper until smooth and well combined. This marinade brings the core flavor profile for the chicken.
- Marinate the Chicken: Place the chicken thighs in a resealable bag or shallow dish, then pour the marinade over them. Ensure each piece is thoroughly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, but preferably overnight. This step allows the flavors to penetrate deeply into the meat for unmatched taste and juiciness.
- Preheat and Prepare for Roasting: When ready to cook, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a natural, nonstick surface. Remove the chicken from the marinade, letting any excess drip off, and arrange the thighs skin-side up on the prepared sheet. Don’t overcrowd to ensure even cooking and crispy skin.
- Roast the Chicken: Roast for 25 to 30 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C). If you want extra crispiness, broil for 2 to 3 minutes at the end, watching carefully to avoid burning.
- Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes. Resting helps retain the juicy texture inside while allowing the flavors to settle beautifully.
Notes
- Pat chicken skin dry with paper towels before roasting to achieve optimal crisp texture.
- For best flavor, marinate the chicken several hours or overnight.
- Use bone-in, skin-on chicken thighs for more flavor and juiciness.
- Use a meat thermometer to ensure chicken is perfectly cooked at 165°F (74°C).
- Let the chicken rest before slicing to lock in moisture.
- Prep Time: 10 minutes plus marinating time
- Cook Time: 25 to 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 90mg
Keywords: Roasted Miso Chicken, Miso Chicken Thighs, Umami Chicken, Easy Weeknight Dinner, Gluten Free Chicken
