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Poached Salmon in Coconut Lime Sauce

Poached Salmon in Coconut Lime Sauce

  • Author: Christopher
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Poached Salmon in Coconut Lime Sauce is a fresh and vibrant dish featuring tender salmon fillets gently cooked in a creamy coconut milk sauce infused with zesty lime, fresh herbs, and aromatic garlic. This healthy and nourishing recipe delivers a delightful balance of richness and brightness, perfect for a quick weeknight meal or a special occasion.

Ingredients

Scale

Salmon

  • 4 fresh salmon fillets, skin-on and boneless

Sauce

  • 1 can (13.5 oz) coconut milk (plant-based)
  • 2 tablespoons fresh lime juice
  • 1 teaspoon lime zest
  • 2 garlic cloves, minced
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 tablespoon apple cider vinegar (natural)
  • 1/2 teaspoon natural gelling agent
  • Salt, to taste
  • Freshly ground black pepper, to taste

Herbs and Garnish

  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh basil, chopped
  • Extra lime wedges, for serving

Instructions

  1. Prepare the Sauce: In a saucepan over medium heat, combine coconut milk, fresh lime juice, lime zest, minced garlic, vegetarian Worcestershire sauce (natural), and apple cider vinegar (natural). Stir gently until well blended and warmed through. Add the natural gelling agent in small amounts, stirring thoroughly to slightly thicken the sauce so it coats the salmon smoothly.
  2. Poach the Salmon: Place the salmon fillets skin side down into the warm coconut lime sauce. Reduce the heat to low and poach gently for 8 to 12 minutes depending on thickness, maintaining a gentle simmer. Ensure the salmon turns opaque and tender without overcooking.
  3. Add Fresh Herbs and Season: Once cooked, sprinkle chopped cilantro and basil over the salmon and stir lightly into the sauce. Season with sea salt and freshly ground black pepper to taste, enhancing the sauce’s flavors.
  4. Serve Immediately: Carefully transfer the salmon fillets to plates and spoon generous amounts of the coconut lime sauce over each serving. Garnish with extra lime wedges and fresh herb sprigs for a bright, attractive presentation.

Notes

  • Keep the poaching temperature just below simmering to retain moist, tender salmon.
  • Use high-quality or sustainably sourced fresh salmon for best flavor and texture.
  • Lime zest adds essential oils that brighten the dish far beyond the juice alone.
  • Add fresh herbs at the end to preserve their vibrant color and aroma.
  • Adjust sauce thickness carefully by varying the amount of natural gelling agent and cooking time.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Poaching
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 salmon fillet with sauce
  • Calories: 350
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 25g
  • Saturated Fat: 20g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: poached salmon, coconut lime sauce, healthy salmon recipe, fresh herbs, quick dinner, nutritious seafood

Find it online: https://easyrecipeplanet.com/poached-salmon-in-coconut-lime-sauce/