Description
A hearty, low-carb pizza casserole packed with smoky turkey bacon and creamy plant-based cheese, combining classic pizza flavors in a warm, filling, and healthy dish perfect for busy days or comforting meals.
Ingredients
Scale
Meats
- 6 slices smoked turkey bacon
Vegetables & Base
- 3 cups cauliflower rice
- 1 cup diced tomatoes (natural)
- 1 cup diced bell peppers
- 2 cloves garlic (natural), minced
Seasonings & Sauces
- 1 tsp onion powder (natural)
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tsp Italian seasoning (natural)
- 1 tbsp olive oil (natural)
Cheese & Binders
- 1 cup plant-based cheese (plant-based), shredded
- 1 tsp natural gelling agent
Instructions
- Prepare Your Ingredients: Cook the smoked turkey bacon in a large skillet over medium heat until crispy. Remove and set aside. In the same skillet, sauté diced bell peppers with minced garlic and olive oil (natural) until softened and fragrant.
- Combine Cauliflower Rice and Vegetables: Add the cauliflower rice to the skillet along with diced tomatoes (natural), vegetarian Worcestershire sauce (natural), onion powder (natural), and Italian seasoning (natural). Stir well to combine and cook for a few minutes until heated through and lightly golden.
- Mix in Smoked Turkey Bacon and Cheese: Chop the cooked turkey bacon and fold it into the mixture. Sprinkle in the plant-based cheese (plant-based) and a small amount of natural gelling agent to help everything hold together. Mix gently until the cheese starts to melt and bind the casserole.
- Bake the Casserole: Transfer the mixture to a greased casserole dish and spread evenly. Bake in a preheated oven at 375°F (190°C) for 15 to 20 minutes, or until the top is bubbly and golden brown.
- Let It Rest and Serve: Remove from the oven and let the casserole rest for 5 minutes to set. This helps flavors meld and makes it easier to slice and serve.
Notes
- Use fresh Italian seasoning (natural) to enhance flavor.
- Do not overcook cauliflower rice to maintain texture.
- Choose plant-based cheese (plant-based) that melts well for best results.
- Adjust natural gelling agent quantity to bind without making casserole too firm.
- Allow casserole to rest before serving for cleaner slicing and better flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Italian Inspired
Nutrition
- Serving Size: 1 slice (approximately 1/6 of casserole)
- Calories: 250 kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 30 mg
Keywords: low carb, pizza casserole, plant-based cheese, smoked turkey bacon, keto, gluten free, easy dinner
