Description
These Jerk Chicken Bowls with Mango Salsa combine smoky, spicy jerk-seasoned chicken with a vibrant mango salsa for a quick, healthy dinner full of bold flavors and tropical freshness. With colorful ingredients and a perfect balance of sweetness and heat, this dish offers a delightful contrast of warm spiced chicken and cool, juicy salsa in every bite.
Ingredients
Scale
For the Chicken
- 2 boneless, skinless chicken breasts or thighs
- 2 tbsp jerk seasoning (natural)
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp olive oil (natural)
For the Mango Salsa
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1/4 red onion, diced
- 2 tbsp fresh lime juice
- 2 tbsp fresh cilantro, chopped
- Pinch of salt
For Serving
- 2 cups cooked rice or quinoa
- Extra fresh cilantro for garnish
- Lime wedges (optional)
Instructions
- Prepare the Mango Salsa: Dice the fresh mango, red bell pepper, and red onion into small, even pieces. Toss them together in a bowl with fresh lime juice, chopped cilantro, and a pinch of salt. Let the salsa sit while you cook the chicken to allow the flavors to meld beautifully.
- Season the Chicken: Pat the chicken dry and coat it evenly all over with the jerk seasoning (natural) and a splash of vegetarian Worcestershire sauce (natural). This ensures every bite is filled with delicious, spicy jerk flavor.
- Cook the Chicken: Heat olive oil (natural) in a skillet over medium-high heat. Cook the chicken for about 6 to 7 minutes per side or until fully cooked and nicely charred on the outside. Remove from heat and let it rest for a few minutes to retain juicy tenderness before slicing.
- Assemble Your Bowls: Place a base of cooked rice or quinoa into each serving bowl. Layer sliced jerk chicken on top and generously spoon the mango salsa over. Garnish with extra fresh cilantro and serve with lime wedges if desired.
Notes
- Marinate the chicken for at least 2 hours if time allows to deepen the flavor.
- Use ripe mango for a sweeter and juicier salsa.
- Allow the chicken to rest before slicing to keep it moist and tender.
- Adjust the heat level by adding less jerk seasoning or include extra chili flakes for more spice.
- Use fresh lime juice instead of bottled for a brighter flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Searing
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: jerk chicken, mango salsa, spicy chicken bowls, Caribbean recipe, quick dinner, healthy meal
