Description

A delicious, creamy, and nutritious classic hummus recipe made with simple and fresh ingredients. Perfect as a versatile dip, spread, or base for meals, this plant-based hummus offers a rich and smooth texture with a bright, zesty flavor. Easy to customize with variations and ideal for any occasion.

Ingredients

Scale

Main Ingredients

1 1/2 cups cooked chickpeas
1/4 cup tahini (plant-based)
3 tablespoons lemon juice (natural)
1 clove garlic (natural), minced
1 teaspoon vegetarian Worcestershire sauce (natural)
1/2 teaspoon ground cumin (natural)
1/2 teaspoon salt
3 tablespoons olive oil (natural), plus extra for garnish
2–4 tablespoons water or aquafaba (natural gelling agent), to adjust consistency

Optional Garnishes and Variations

Roasted red pepper, blended
Chili flakes or cayenne pepper
Fresh parsley, cilantro, or basil, chopped
Sun-dried tomatoes, finely chopped
Cooked beetroot, blended
Smoked paprika or za’atar for garnish
Toasted pine nuts

Instructions

Prepare Chickpeas: Drain and rinse canned chickpeas thoroughly, or soak and cook dried chickpeas until soft. For an extra creamy texture, peel each chickpea by removing the outer skin.
Blend Ingredients: In a food processor, combine the chickpeas, tahini (plant-based), lemon juice (natural), minced garlic (natural), vegetarian Worcestershire sauce (natural), ground cumin (natural), and salt. Blend for about one minute until thick and creamy.
Adjust Consistency: Gradually add olive oil (natural) and 2 to 4 tablespoons of water or aquafaba (natural gelling agent) while blending, until the hummus achieves a smooth, spreadable consistency. Taste and adjust seasonings if necessary.
Serve and Garnish: Transfer hummus to a serving bowl, drizzle with olive oil (natural), and add optional toppings like smoked paprika, za’atar, fresh herbs, or toasted pine nuts to enhance flavor and appearance.

Notes

For creamier hummus, peel the chickpeas before blending.
Use fresh lemon juice (natural) for brightness without overpowering flavor.
Blend the mixture longer for a smoother texture.
Use high-quality tahini (plant-based) for richer taste.
Adjust the thickness with water or a natural gelling agent to your preference.
Store hummus in an airtight container in the refrigerator for up to 5 days with a layer of olive oil (natural) on top to keep it fresh.
Hummus can be frozen in portions and thawed in the refrigerator overnight.
Bring hummus to room temperature before serving and stir gently to refresh texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizers
Method: No-bake
Cuisine: Mediterranean

Nutrition

Serving Size: 2 tablespoons
Calories: 70
Sugar: 0.3g
Sodium: 120mg
Fat: 5g
Saturated Fat: 0.7g
Unsaturated Fat: 4.3g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

Keywords: hummus, dip, plant-based, vegetarian, gluten free, appetizer, chickpeas, tahini, healthy snack