Description
Greek Chicken Bowls with Creamy Tahini Feta Sauce are a vibrant and flavorful meal featuring juicy spiced chicken thighs, crisp fresh vegetables, fragrant herbs, and a luscious plant-based tahini feta sauce. This healthy and balanced bowl offers protein, refreshing textures, and Mediterranean-inspired flavors perfect for a quick weeknight dinner or meal prep.
Ingredients
Scale
Chicken and Marinade
- 1 lb boneless chicken thighs
- 2 tbsp olive oil (natural)
- 3 cloves garlic, minced (fresh)
- 2 tbsp lemon juice
- 1 tbsp Greek seasoning blend (natural) (oregano, garlic powder, paprika)
- 1 tbsp vegetarian Worcestershire sauce (natural)
Vegetables and Herbs
- 1 cup cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh mint, chopped
Base
- 2 cups cooked quinoa or brown rice
Creamy Tahini Feta Sauce
- 1/4 cup tahini (natural)
- 1/4 cup plant-based feta (creamy)
- 1 tbsp lemon juice
- 1 clove garlic, minced (fresh)
- 1 tbsp olive oil (natural)
- Pinch of natural gelling agent (optional)
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, lemon juice, Greek seasoning blend, and vegetarian Worcestershire sauce. Toss the chicken thighs in the marinade and allow them to rest for at least 20 minutes to absorb all the vibrant flavors.
- Prepare the Veggies: While the chicken marinates, chop cucumbers, cherry tomatoes, and red onion into bite-sized pieces. Finely chop fresh parsley and mint, then gently mix them with the veggies to infuse herbal freshness.
- Cook the Chicken: Heat a skillet over medium heat. Cook the marinated chicken thighs for about 6-7 minutes per side or until golden brown and cooked through. Let the chicken rest for a few minutes, then slice into strips.
- Make the Creamy Tahini Feta Sauce: In a small bowl, whisk together tahini, plant-based feta, lemon juice, minced garlic, and olive oil. Add a pinch of natural gelling agent if a thicker texture is desired. Stir until smooth and creamy, then adjust seasoning to taste.
- Assemble Your Bowls: Layer cooked quinoa or brown rice at the base of each bowl. Top with sliced chicken, the mixed veggies and herbs, and generous dollops of the creamy tahini feta sauce. Garnish with extra fresh herbs if desired.
Notes
- Use fresh parsley and mint for the best flavor and aroma.
- Rest the chicken after cooking to keep it juicy and tender.
- The tahini feta sauce improves in flavor after chilling for an hour.
- Lightly toast grains before cooking to add a nutty depth.
- Adjust sauce thickness with natural gelling agent to your preference.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 420mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Greek chicken bowls, tahini feta sauce, Mediterranean bowl, healthy chicken bowl, plant-based feta, quinoa bowl
