Description
These crispy General Tso’s Brussels Sprouts are tossed in a tangy, spicy sauce made with natural plant-based ingredients for a delightful twist on a classic favorite. With a satisfying crunch and vibrant flavors, this quick and easy recipe is perfect as a snack, side, or main dish that fits effortlessly into any meal plan.
Ingredients
Scale
Brussels Sprouts
- 1 lb fresh Brussels sprouts, trimmed and halved
- 2 tbsp cornstarch
- 2 tbsp olive oil
General Tso’s Sauce
- 2 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp apple cider vinegar
- 1 tbsp maple syrup (natural)
- 1 tbsp soy sauce (natural)
- 1/2 tsp garlic powder (natural)
- 1/2 tsp ginger powder (natural)
- 1/4 tsp red pepper flakes (natural), adjust to taste
Garnish
- 2 green onions, thinly sliced
Instructions
- Prepare the Brussels Sprouts: Trim off the ends and remove any damaged outer leaves, then slice each sprout in half. Toss them with cornstarch, ensuring each piece is lightly coated for the crispiest texture.
- Make the General Tso’s Sauce: In a small bowl, whisk together vegetarian Worcestershire sauce (natural), apple cider vinegar, maple syrup (natural), soy sauce (natural), garlic powder (natural), ginger powder (natural), and red pepper flakes (natural) until well combined for a perfectly balanced tangy and spicy glaze.
- Cook the Brussels Sprouts: Heat olive oil in a large skillet over medium-high heat. Add the coated Brussels sprouts cut-side down and cook undisturbed for several minutes until golden brown and crispy. Flip and cook the other sides until evenly browned.
- Toss with Sauce: Pour the sauce mixture over the cooked sprouts and gently toss to coat every piece evenly. Cook for another 1-2 minutes, allowing the sauce to thicken slightly and cling to each sprout.
- Garnish and Serve: Remove from heat and sprinkle thinly sliced green onions on top for freshness and a splash of color before serving warm.
Notes
- Use fresh Brussels sprouts for the best flavor and texture.
- Do not overcrowd the pan; fry in batches if necessary to ensure even browning and maximum crispiness.
- Coat Brussels sprouts with cornstarch right before cooking to keep the coating light and prevent sogginess.
- Adjust red pepper flakes to your desired spice level, starting with less and increasing gradually.
- Use medium-high heat when frying to lock in crispness without burning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Pan-Frying
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: General Tso's Brussels Sprouts, crispy Brussels sprouts, plant-based appetizer, gluten free snack, vegan Asian-inspired dish
