Description
Enjoy tender and flavorful Garlic Parmesan Chicken Skewers featuring juicy chicken breast pieces marinated in a rich blend of fresh garlic, plant-based Parmesan, and zesty lemon juice. Perfectly cooked on the grill or baked, these skewers offer a quick and versatile meal that’s great for weeknight dinners or entertaining guests.
Ingredients
Scale
Main Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized cubes
- 3 garlic cloves, minced
- 1/2 cup plant-based Parmesan (grated)
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 2 tbsp fresh parsley, finely chopped
- Salt, to taste
- Black pepper, to taste
- 8–10 wooden skewers, soaked in water for 20 minutes
Optional Variations
- 1/2 tsp crushed red pepper flakes or smoked paprika for a spicy kick
- 1 tsp fresh thyme or rosemary, chopped for herb flavor
- Orange or lime zest for citrus brightness
- Firm tofu or seitan as a chicken substitute (for vegan version)
Instructions
- Prepare the Chicken: Cut the chicken breasts into uniform bite-sized cubes to ensure even cooking and tender texture.
- Make the Marinade: In a bowl, whisk together minced garlic, olive oil, fresh lemon juice, vegetarian Worcestershire sauce (natural), salt, pepper, and chopped fresh parsley. Gently fold in the plant-based Parmesan until well combined.
- Marinate the Chicken: Add the chicken pieces to the marinade and toss to coat thoroughly. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the chicken to tenderize.
- Prepare Skewers: Soak wooden skewers in water for 20 minutes to prevent burning during cooking. Thread the marinated chicken evenly onto each skewer, leaving a small space between pieces for heat circulation.
- Cook the Skewers: Grill the skewers over medium heat for 10-12 minutes, turning occasionally until cooked through and slightly charred. Alternatively, bake in a preheated oven at 400°F (200°C) for 15-18 minutes until fully cooked.
- Garnish and Serve: After cooking, sprinkle additional chopped fresh parsley and extra plant-based Parmesan over the skewers for an enhanced finish and flavor. Serve warm.
Notes
- Cut chicken into consistent sizes for even cooking and to avoid dryness.
- Marinate the chicken for 30 minutes up to 2 hours for best flavor.
- Preheat grill or oven well to maintain juiciness and ensure proper searing.
- Do not overcrowd skewers; leave space between pieces for even cooking.
- Use fresh garlic to achieve the most vibrant and sharp garlic flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (2 skewers)
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Garlic Parmesan Chicken Skewers, plant-based Parmesan, quick dinner, grilled chicken skewers, easy chicken recipe, healthy appetizers, gluten free chicken skewers
