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Garlic Butter Chicken with Zucchini and Corn

Garlic Butter Chicken with Zucchini and Corn

  • Author: Christopher
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Garlic Butter Chicken with Zucchini and Corn is a simple yet flavorful dish combining tender chicken breasts cooked in a rich garlic butter sauce with fresh zucchini and sweet corn. This wholesome and quick recipe brings a vibrant meal to your table in under 30 minutes, perfect for busy weeknights or family dinners.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Vegetables

  • 2 medium zucchinis, sliced into half-moons or rounds
  • 1 cup fresh or frozen corn kernels
  • 2–3 garlic cloves, minced

Fats & Sauces

  • 3 tablespoons plant-based butter
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 tablespoon freshly squeezed lemon juice (natural)

Seasonings & Garnish

  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley, chopped for garnish

Optional

  • Pinch of natural gelling agent

Instructions

  1. Prepare Your Ingredients: Wash and slice zucchini into half-moons or rounds for even cooking. Mince garlic cloves finely. Measure out corn kernels. Pat chicken breasts dry with paper towel and season both sides generously with salt and pepper.
  2. Cook the Chicken: Heat 1 tablespoon of plant-based butter in a large skillet over medium heat. Once melted and hot, place chicken breasts carefully. Cook about 6 minutes on one side until golden brown, then flip and cook another 4-5 minutes until cooked through. Remove chicken and set aside to rest, keeping the pan warm.
  3. Sauté Garlic and Vegetables: Add remaining plant-based butter to the skillet, then add minced garlic. Cook until fragrant and golden, about 1 minute. Stir in zucchini and corn, sautéing until tender but slightly crisp, about 4 minutes. Season lightly with salt and pepper.
  4. Bring It All Together: Return chicken to the pan with vegetables. Drizzle vegetarian Worcestershire sauce (natural) and lemon juice (natural) over everything. If desired, sprinkle a pinch of natural gelling agent and stir well. Let simmer for 1-2 minutes to blend flavors perfectly.
  5. Garnish and Serve: Sprinkle chopped fresh parsley on top before serving. Serve chicken warm with the sautéed zucchini and corn. Enjoy immediately for a comforting and colorful meal.

Notes

  • Use room temperature chicken for even cooking and juicier texture.
  • Do not overcrowd the pan; cook chicken in batches if necessary to achieve a golden sear.
  • Use fresh garlic cloves for the best flavor; avoid pre-minced or powdered garlic.
  • Cook vegetables until tender but still crisp to maintain texture contrast.
  • Let chicken rest briefly after cooking to keep it juicy and tender when sliced.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: Garlic Butter Chicken, Zucchini, Corn, Quick Dinner, Healthy Meal, Plant-based Butter, Vegetarian Worcestershire sauce (natural)

Find it online: https://easyrecipeplanet.com/garlic-butter-chicken-with-zucchini-and-corn/