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Fruit Salad

Fruit Salad

  • Author: Christopher
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Vegan, Plant-Based

Description

Fruit Salad is a vibrant, refreshing dish bursting with natural sweetness, fresh flavors, and nourishing ingredients. Perfect for any occasion, this colorful and wholesome fruit medley is quick to prepare, highly customizable, and packed with vitamins and fiber, making it a delightful treat for breakfast, dessert, or a healthy snack.

Ingredients

Scale

Fresh Fruits

  • 1 cup fresh strawberries, hulled and halved
  • 1 cup ripe mango, peeled and diced
  • 1 cup juicy pineapple, peeled and diced
  • 1 cup green grapes, halved
  • 1 cup blueberries, washed

Enhancers

  • 2 tbsp fresh lime juice (natural)
  • 1 tbsp honey (natural)
  • 1 tbsp fresh mint leaves, finely chopped
  • 1 tsp chia seeds (optional)

Instructions

  1. Prepare the Fruits: Wash all fruits thoroughly. Peel, core, and dice larger fruits such as mango and pineapple into bite-sized pieces. Slice grapes in half for easier eating, and keep blueberries whole after removing any stems or leaves.
  2. Combine Fruits in a Bowl: Gently mix all prepared fruits in a large bowl to evenly distribute flavors and colors, creating the vibrant base of your fruit salad.
  3. Add Fresh Lime Juice and Honey (natural): Drizzle fresh lime juice and honey over the fruit mixture. Toss gently to coat all fruits evenly, balancing sweetness with a fresh, tangy zest.
  4. Incorporate Mint and Optional Toppings: Sprinkle finely chopped fresh mint leaves throughout the salad for a refreshing aroma. Add chia seeds or any desired toasted nuts, then give the salad a final gentle toss to combine.

Notes

  • Choose ripe fruits for optimal sweetness and texture.
  • Cut fruit into uniform pieces for easier eating and an appealing presentation.
  • Toss fruit gently to avoid crushing delicate berries.
  • Chill the salad for at least 30 minutes before serving to meld flavors beautifully.
  • Add lime juice and honey just before serving to prevent sogginess.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-cook
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 18g
  • Sodium: 2mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: fruit salad, fresh fruit, healthy snack, gluten free, vegan, plant based, tropical fruit

Find it online: https://easyrecipeplanet.com/fruit-salad/