Description

Cottage Cheese Pasta is a creamy and satisfying comfort meal that combines simple, fresh ingredients with easy cooking techniques to create a luscious, plant-based cottage cheese sauce that beautifully coats your favorite pasta. Perfect for quick weeknight dinners, this nourishing dish bursts with flavor and texture.

Ingredients

Scale

Main Ingredients

1 cup plant-based cottage cheese
200g pasta of your choice (spaghetti, penne, or fusilli)
2 cloves fresh garlic, minced
2 tablespoons olive oil (natural)
1 tablespoon lemon juice (natural)
1 teaspoon vegetarian Worcestershire sauce (natural)
Salt, to taste
Freshly ground black pepper, to taste
2 tablespoons fresh basil or parsley, chopped
Lemon zest, for garnish

Optional Variations

1 cup sautéed spinach, cherry tomatoes, or mushrooms
Crushed red pepper flakes or ½ teaspoon smoked paprika
2 tablespoons toasted pine nuts or walnuts
Extra lemon zest or splash of orange juice (natural)
Fresh dill, thyme, or tarragon, chopped

Instructions

Step 1: Cook the Pasta Begin by boiling salted water in a large pot. Add your pasta and cook until al dente according to package instructions. Reserve one cup of pasta water, then drain the pasta.
Step 2: Prepare the Sauce While pasta cooks, heat olive oil (natural) in a pan over medium heat. Add minced garlic and sauté for 1 to 2 minutes until fragrant and golden. Stir in vegetarian Worcestershire sauce (natural) and lemon juice (natural), then remove the pan from heat.
Step 3: Combine Cottage Cheese and Sauce In a bowl, blend the plant-based cottage cheese with a few spoonfuls of reserved pasta water until creamy and loose enough to coat the noodles.
Step 4: Toss Pasta with Sauce Return pasta to the pot or a large mixing bowl. Pour in the garlic sauce and creamy cottage cheese mixture, then gently toss to evenly coat the pasta. Add more pasta water as needed to adjust the texture.
Step 5: Add Fresh Herbs and Season Fold in chopped basil or parsley. Season with salt and pepper to taste. Garnish with lemon zest and a drizzle of olive oil (natural) before serving.

Notes

Use room temperature plant-based cottage cheese for smooth sauce consistency without lumps.
Reserve pasta water; its starch content helps achieve perfect sauce texture.
Cook pasta slightly under al dente for better sauce absorption.
Add fresh herbs at the end to keep their vibrant flavor.
Balance lemon juice acidity by adding a pinch of sugar if desired.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stovetop
Cuisine: International

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 3g
Sodium: 300mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 18g
Cholesterol: 0mg

Keywords: cottage cheese pasta, plant-based pasta sauce, easy creamy pasta, vegetarian pasta recipe, quick weeknight dinner