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Boneless Skinless Chicken Breast

Boneless Skinless Chicken Breast

  • Author: Christopher
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick, healthy, and versatile boneless skinless chicken breast recipe that is perfect for busy days. Featuring a flavorful marinade with olive oil, garlic, fresh herbs, and vegetarian Worcestershire sauce, this dish delivers a golden crust and tender, juicy interior. Easily customizable with various flavor variations and ideal for family meals or meal prepping.

Ingredients

Scale

Chicken

  • 4 boneless skinless chicken breasts

Marinade

  • 3 tablespoons olive oil (natural)
  • 1 tablespoon vegetarian Worcestershire sauce
  • 2 tablespoons lemon juice (natural)
  • 2 cloves garlic, minced (natural)
  • Salt, to taste
  • Black pepper, to taste

Fresh Herbs

  • 1 teaspoon fresh basil, chopped
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon fresh rosemary, chopped

Optional Garnishes

  • Freshly chopped parsley
  • Toasted nuts
  • Thin lemon slices

Instructions

  1. Prep Your Chicken: Trim any excess fat or connective tissue from the boneless skinless chicken breasts. Pat dry with paper towels to ensure even searing and a better texture when cooking.
  2. Marinate for Flavor: In a bowl, whisk together olive oil (natural), vegetarian Worcestershire sauce, lemon juice (natural), minced garlic, salt, and pepper. Generously coat each chicken breast with the marinade. Cover and let rest for at least 20 minutes, or up to a few hours if time allows.
  3. Heat Your Pan: Warm a skillet over medium-high heat and add a drizzle of olive oil (natural). This creates the perfect environment for a beautifully browned exterior on the chicken.
  4. Cook the Chicken: Place the marinated chicken breasts in the hot skillet. Cook each side for about 5 to 7 minutes, depending on thickness, until the internal temperature reaches 165°F (75°C) and juices run clear.
  5. Rest and Serve: Transfer the cooked chicken breasts to a plate and cover lightly with foil. Let them rest for 5 minutes to lock in the juices before slicing and serving.

Notes

  • Pound the chicken breasts to an even thickness for uniform cooking.
  • Rest the cooked chicken to keep it juicy and tender.
  • Use a meat thermometer to ensure perfectly cooked chicken.
  • Season generously with salt and fresh herbs.
  • Avoid overcrowding the pan; cook in batches if necessary to maintain a good sear.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 220
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 85mg

Keywords: chicken breast, boneless skinless chicken, healthy chicken recipe, quick chicken dinner, lean protein, easy chicken, family friendly chicken

Find it online: https://easyrecipeplanet.com/boneless-skinless-chicken-breast/