Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
BBQ Chicken

BBQ Chicken

  • Author: Christopher
  • Total Time: 45 minutes to overnight (including marinating)
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Easy BBQ Chicken recipe delivers a bold punch of smoky, tangy, and sweet flavors combined with tender, juicy chicken pieces. With simple ingredients and versatile cooking methods like grilling or baking, this dish is perfect for quick weeknight dinners or casual gatherings. It’s family-friendly, customizable, and loaded with protein, making it a healthy and satisfying meal option.

Ingredients

Scale

Chicken

  • 4 chicken pieces (thighs, breasts, or drumsticks)

BBQ Sauce

  • 3 tablespoons tomato paste (natural)
  • 2 tablespoons apple cider vinegar (natural)
  • 2 tablespoons brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 teaspoon natural gelling agent (optional)

Optional Variations

  • Chili flakes or hot paprika, to taste (for spicy kick)
  • 1 tablespoon honey or maple syrup (natural) (for sweet twist)
  • Fresh rosemary, thyme, or oregano (for herb infusion)
  • Smoked sea salt or liquid smoke (natural) (for smoky flavor)
  • 1 teaspoon ginger, soy sauce (natural), and sesame oil (for Asian-inspired flavor)

Instructions

  1. Prepare the Chicken: Rinse and pat dry the chicken pieces thoroughly. Lightly season them with salt and black pepper to enhance their natural flavors and prepare them for marinating.
  2. Make the BBQ Sauce: In a bowl, combine tomato paste (natural), apple cider vinegar (natural), brown sugar, garlic powder, smoked paprika, vegetarian Worcestershire sauce (natural), olive oil, and a pinch of salt and black pepper. Whisk together until the sauce is smooth and thickened; add a natural gelling agent if you prefer a thicker consistency.
  3. Marinate the Chicken: Coat the chicken pieces evenly with the prepared BBQ sauce, making sure each piece is well covered. Allow the chicken to marinate for at least 30 minutes, or refrigerate overnight for a deeper flavor.
  4. Cook the Chicken: Grill the chicken over medium heat, turning occasionally, until fully cooked and slightly charred, about 20-25 minutes depending on the size of the pieces. Alternatively, bake in a preheated oven at 375°F (190°C) for 30-35 minutes, basting occasionally with leftover sauce to maintain moisture.
  5. Rest and Serve: Let the cooked chicken rest for 5 minutes so the juices redistribute, resulting in tender and juicy bites. Garnish as desired and serve with your favorite sides.

Notes

  • Marinate longer to intensify flavor and juiciness.
  • Pat chicken dry before grilling for better caramelization.
  • Use indirect heat when grilling to avoid burning and ensure thorough cooking.
  • Baste frequently during grilling to keep chicken moist and flavorful.
  • Check internal temperature to ensure chicken reaches 165°F (74°C) for safe consumption.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken piece with sauce
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 95mg

Keywords: BBQ chicken, baked chicken, grilled chicken, easy dinner, family meal, smoky chicken, BBQ sauce

Find it online: https://easyrecipeplanet.com/bbq-chicken/