Description
Air Fryer Buffalo Cauliflower Wings are a spicy, tangy, and crispy plant-based snack that transforms cauliflower into flavorful finger food. Coated with a natural buffalo sauce, these wings offer a healthy alternative to traditional fried snacks, perfect for parties, game day, or a crunchy treat anytime.
Ingredients
Scale
Batter Ingredients
- 1 head cauliflower, cut into florets
- 3/4 cup all-purpose flour
- 3/4 cup plant-based milk
- 1 tsp garlic powder (natural)
- 1 tsp paprika
- 1 tsp natural gelling agent
Buffalo Sauce Ingredients
- 3 tbsp plant-based butter
- 1/4 cup hot sauce (natural)
- 1 tbsp apple cider vinegar
- 1 tbsp vegetarian Worcestershire sauce
Instructions
- Prepare the Batter: In a medium bowl, whisk together the all-purpose flour, plant-based milk, garlic powder (natural), paprika, and natural gelling agent until smooth and free of lumps. This batter will coat the cauliflower florets and create a crispy exterior.
- Coat the Cauliflower: Dip each cauliflower floret into the batter, making sure it is fully covered. Allow any excess batter to drip off before placing the florets on a lined tray to prepare for air frying.
- Air Fry the Cauliflower: Preheat your air fryer to 400°F (200°C). Arrange the coated florets in a single layer inside the basket, ensuring they do not touch. Air fry for 15 to 18 minutes, flipping halfway through, until golden and crispy.
- Make the Buffalo Sauce: While the cauliflower cooks, melt the plant-based butter in a small saucepan over low heat. Stir in the hot sauce (natural), apple cider vinegar, and vegetarian Worcestershire sauce. Bring to a gentle simmer, stirring constantly, then remove from heat.
- Toss and Serve: Once the cauliflower wings are ready, transfer them to a large bowl. Pour the warm buffalo sauce over and toss gently to coat every piece. Serve immediately for the crispiest results.
Notes
- Make sure cauliflower is well dried after washing to help the batter stick better.
- Avoid overcrowding the air fryer basket to ensure even crispiness.
- Flip or shake the basket halfway through cooking for uniform browning on all sides.
- Check doneness early if your air fryer runs hot to prevent overcooking.
- Enjoy immediately after tossing with sauce to keep the crunch intact.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Appetizers
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 150
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Buffalo cauliflower wings, air fryer snacks, spicy cauliflower, plant-based appetizers, healthy snacks
