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Raw Carrot Salad

Raw Carrot Salad

  • Author: Christopher
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Vegan

Description

A fresh and vibrant Raw Carrot Salad featuring shredded carrots tossed in a zesty lemon and olive oil dressing with fresh parsley, toasted sunflower seeds, and grated ginger. This crunchy, colorful salad is quick to prepare, customizable, and perfect as a healthy snack or side dish that brightens any meal.

Ingredients

Scale

Salad Ingredients

  • 3 cups fresh carrots, shredded
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons toasted sunflower seeds
  • 1 teaspoon grated fresh ginger
  • Salt to taste
  • Black pepper to taste

Dressing

  • 2 tablespoons natural lemon juice
  • 2 tablespoons natural olive oil

Instructions

  1. Prepare the Carrots: Wash and peel fresh carrots. Shred them finely using a box grater or food processor to achieve an even and crunchy texture that will absorb the dressing well.
  2. Mix the Dressing: In a bowl, combine natural lemon juice, natural olive oil, grated fresh ginger, salt, and black pepper. Whisk together until smooth and tangy, enhancing brightness and warmth.
  3. Toss Salad Ingredients: Place shredded carrots in a large mixing bowl. Pour the dressing over the carrots and toss thoroughly to ensure every strand is well coated. Add chopped fresh parsley and toasted sunflower seeds, mixing gently and evenly distributing them throughout.
  4. Chill for Flavors to Meld: Refrigerate the salad for at least 15 minutes to allow flavors to blend and the carrots to soften slightly while remaining crisp.
  5. Serve Fresh and Enjoy: Before serving, give the salad a quick stir. Garnish with extra toasted sunflower seeds or chopped fresh herbs if desired, and serve chilled or at room temperature.

Notes

  • Use fresh carrots for the sweetest, crispest salad.
  • Shred carrots uniformly for even coating with dressing.
  • Lightly toast sunflower seeds to enhance nuttiness and crunch.
  • Adjust the acidity by adding more lemon juice or apple cider vinegar according to taste.
  • Prepare ahead for deeper flavors, but keep carrots crisp by serving soon after chilling.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-cook
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 110
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Raw Carrot Salad, Healthy Salad, Vegan Salad, Gluten Free Salad, Quick Salad, Fresh Salad, Crunchy Salad

Find it online: https://easyrecipeplanet.com/raw-carrot-salad/