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Raw Carrot Salad with Apple Cider Dressing

Raw Carrot Salad with Apple Cider Dressing

  • Author: Christopher
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Vegan

Description

This Raw Carrot Salad with Apple Cider Dressing is a crisp, vibrant, and refreshing dish that combines shredded fresh carrots with a tangy apple cider vinegar dressing enhanced by maple syrup (natural), fresh parsley, and toasted almonds. Perfect as a light lunch or side, it offers a delightful balance of sweet, savory, and zesty flavors with a nutritious boost and colorful presentation.

Ingredients

Scale

Salad Ingredients

  • 4 cups fresh carrots, shredded
  • ½ cup fresh parsley, chopped finely
  • ¼ cup toasted almonds

Dressing Ingredients

  • 3 tablespoons apple cider vinegar (natural)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon maple syrup (natural)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Pinch of natural gelling agent (optional)

Instructions

  1. Prepare the Carrots: Start by washing and peeling the carrots thoroughly. Next, use a grater or a food processor to shred the carrots finely to create a light and fluffy base for your salad.
  2. Mix the Dressing: Combine apple cider vinegar (natural), extra virgin olive oil, maple syrup (natural), salt, and black pepper in a small bowl. Whisk until the ingredients blend into a smooth, vibrant dressing. Add a pinch of natural gelling agent if you want the dressing slightly thicker.
  3. Toss Ingredients Together: In a large bowl, pour the dressing over the grated carrots. Add chopped fresh parsley and toasted almonds, then toss everything gently to ensure every shred of carrot is coated in the flavorful dressing.
  4. Let it Rest: Allow the salad to sit at room temperature for about 10 minutes. This resting time helps the flavors meld beautifully and softens the carrots slightly while keeping them delightfully crisp.

Notes

  • Use the freshest carrots for the best crunch and natural sweetness.
  • Adjust the apple cider vinegar (natural) and maple syrup (natural) proportions based on your preferred balance of sweet and tangy.
  • Chop parsley finely to distribute its bright herbal flavor evenly through the salad.
  • Toast almonds just until fragrant to maximize their aroma and crunch.
  • Let the salad sit before serving for the best flavor integration without losing crispness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No cooking
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 130
  • Sugar: 7g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1.2g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3.5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: raw carrot salad, apple cider dressing, healthy salad, vegan salad, gluten-free salad, crunchy carrot salad

Find it online: https://easyrecipeplanet.com/raw-carrot-salad-with-apple-cider-dressing/