Description
A warm and comforting Pumpkin Spiced Oatmeal that combines the rich flavors of pumpkin and warm spices with creamy plant-based milk. Perfect for crisp fall mornings, this easy-to-make breakfast is nutritious, customizable, and ready in under 20 minutes.
Ingredients
Scale
Main Ingredients
- 1 cup rolled oats
- 1 cup pumpkin puree
- 2 cups plant-based milk (almond, oat, or cashew milk recommended)
- 2 tablespoons maple syrup (natural)
- 1 teaspoon ground cinnamon (natural)
- 1 teaspoon pumpkin pie spice (natural)
- 1/2 teaspoon vanilla extract (natural)
- 1 tablespoon chia seeds (optional)
Instructions
- Prepare the base: Combine rolled oats, plant-based milk, and pumpkin puree in a medium saucepan over medium heat. Stir frequently to prevent sticking and encourage a creamy texture.
- Add the spices and sweetener: Once the mixture starts to thicken, stir in cinnamon, pumpkin pie spice, vanilla extract, and maple syrup (natural). These ingredients amplify flavor and create a nostalgic fall experience.
- Simmer to perfection: Let everything simmer gently on low heat for about 5 to 7 minutes, stirring occasionally. This allows the oats to cook fully while blending the spices and pumpkin thoroughly into every bite.
- Optional chia seeds: If you want an extra nutritional kick, stir in chia seeds before removing from heat. Allow them to absorb moisture for a few minutes to thicken the oatmeal even further.
- Serve warm: Transfer your Pumpkin Spiced Oatmeal to bowls and add your favorite garnishes. Enjoy immediately for the best texture and taste.
Notes
- Use rolled oats for the ideal creamy and chewy texture.
- Stir often to keep the oatmeal smooth and prevent sticking.
- Sweeten gradually with maple syrup to balance flavors.
- Customize the spice blend to your preferred warmth and aroma.
- Store leftovers in an airtight container to maintain freshness.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin, oatmeal, fall breakfast, plant-based, gluten free, warm spices, cozy, easy recipe
