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Maple Pecan Roasted Sweet Potatoes

Maple Pecan Roasted Sweet Potatoes

  • Author: Christopher
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Maple Pecan Roasted Sweet Potatoes combine tender roasted sweet potatoes glazed with natural maple syrup and topped with crunchy toasted pecans. This sweet and savory side dish is easy to prepare, vegan, and perfect for complementing a variety of meals with its warm, nutty flavors and satisfying texture.

Ingredients

Scale

Sweet Potatoes and Seasoning

  • 3 medium firm sweet potatoes, peeled and cut into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon (natural flavoring)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Glaze and Topping

  • 3 tablespoons pure maple syrup (natural)
  • 1/2 cup toasted pecans

Instructions

  1. Preheat and Prepare: Preheat your oven to 400°F (200°C). Wash and peel the sweet potatoes, then cut them into evenly sized cubes to ensure uniform roasting.
  2. Season the Sweet Potatoes: In a large bowl, toss the cubed sweet potatoes with olive oil, ground cinnamon, sea salt, and black pepper. Make sure each piece is well-coated for even flavor distribution.
  3. Roast Until Tender: Spread the seasoned sweet potatoes on a baking sheet in a single layer. Roast them for 25 to 30 minutes, flipping halfway through to promote even caramelization and softness.
  4. Toast the Pecans: While the potatoes roast, gently toast the pecans in a dry skillet over medium heat until fragrant and lightly browned. Keep an eye on them as they can burn quickly.
  5. Glaze and Combine: Once the sweet potatoes are soft and golden, remove them from the oven. Drizzle pure maple syrup (natural) over the hot potatoes and toss gently to coat. Sprinkle toasted pecans on top for the perfect finishing touch.

Notes

  • Cut sweet potatoes into similarly sized cubes to ensure even cooking.
  • Use freshly ground cinnamon and black pepper for enhanced flavor.
  • Spread potatoes evenly on the baking sheet to avoid overcrowding and promote crisp edges.
  • Toast pecans separately in a dry pan to maximize crunch and warmth, then add before serving.
  • Pour maple syrup gradually to balance sweetness and roast flavor perfectly.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 210
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: maple, pecan, roasted sweet potatoes, vegan, plant-based, side dish, autumn recipe, gluten free

Find it online: https://easyrecipeplanet.com/maple-pecan-roasted-sweet-potatoes/