Description
Maple Dumplings are a cozy, sweet treat made from tender dough combined with rich, natural maple syrup sweetness. These plant-based, dairy-free dumplings offer a unique texture and warm flavor perfect for breakfast, dessert, or an anytime snack. Easy to prepare with simple pantry ingredients, they provide a comforting and versatile dish to enjoy year-round.
Ingredients
Scale
Dumpling Dough
- 2 cups all-purpose flour
- 2 teaspoons baking powder (natural gelling agent)
- 1 teaspoon ground cinnamon (natural)
- 1/4 teaspoon salt
- 3/4 cup unsweetened plant-based milk (almond, oat or soy)
- 1 tablespoon apple cider vinegar (natural)
- 1/3 cup pure maple syrup (natural)
- 3 tablespoons melted vegan butter (plant-based)
Maple Sauce
- 1/2 cup pure maple syrup (natural)
- 2 tablespoons unsweetened plant-based milk
- 1/4 teaspoon ground cinnamon (natural)
Optional Garnishes and Variations
- Chopped toasted pecans or walnuts
- Fresh or dried apples, pears, or berries
- Pinch of nutmeg or ground ginger (natural)
- Warm vegan caramel (plant-based)
- Dairy-free dark chocolate chips
- Powdered sugar (natural)
- Fresh mint sprigs
Instructions
- Prepare the Dough: In a bowl, whisk together the flour, baking powder (natural gelling agent), ground cinnamon, and salt. In a separate bowl, mix the plant-based milk, apple cider vinegar (natural), pure maple syrup (natural), and melted vegan butter (plant-based). Combine the wet and dry ingredients, stirring gently just until a soft dough forms without overmixing.
- Shape Your Dumplings: Lightly flour your hands and divide the dough into small, even portions. Roll each piece into a smooth ball and place them on a floured surface, ready for cooking.
- Cook the Dumplings: Bring a pot of lightly sweetened water or plant-based broth to a gentle simmer. Carefully drop the dumplings into the simmering liquid. Cook until they puff up and float to the surface, approximately 8 to 10 minutes. Remove with a slotted spoon and set aside to cool slightly.
- Make the Maple Sauce: In a small saucepan, combine the pure maple syrup (natural), a splash of plant-based milk, and ground cinnamon (natural). Warm gently over low heat, stirring occasionally, until slightly thickened to a luscious maple sauce consistency.
- Serve and Enjoy: Arrange the warm dumplings on plates. Drizzle generously with the maple sauce and garnish with your choice of toasted nuts, fresh seasonal fruit, or a dusting of powdered sugar (natural) for added texture and flavor.
Notes
- Rest the dough briefly before shaping to hydrate and soften the texture.
- Use room temperature liquids to help activate the baking powder evenly for better rising.
- Do not overmix the dough to maintain tender dumplings.
- Cook dumplings in a gentle simmer to preserve their shape and texture.
- Customize the sauce with natural vanilla extract or orange zest for extra aroma and flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 2 dumplings
- Calories: 180
- Sugar: 12g
- Sodium: 140mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Keywords: maple dumplings, plant-based dessert, vegan dumplings, natural sweetness, cozy dessert, dairy-free, breakfast treats