Description
A bright and nourishing Lemony Kale, Avocado, and Chickpea Salad bursting with fresh, zesty flavors and hearty ingredients. This vibrant salad combines creamy avocado, slightly bitter kale, and protein-rich chickpeas, all brought together by a tangy lemon dressing. Perfect for a quick, wholesome meal that is both fulfilling and easy to prepare.
Ingredients
Salad
- Kale leaves – about 4 cups, stems removed and torn into bite-sized pieces
- Ripe avocado – 1, diced
- Cooked chickpeas – 1 cup, drained
Dressing
- Fresh lemon juice – 3 tablespoons
- Olive oil (natural) – 2 tablespoons
- Garlic (natural) – 1 clove, minced
- Vegetarian Worcestershire sauce (natural) – 1 teaspoon
- Salt – 1/2 teaspoon, or to taste
- Freshly ground black pepper (natural) – 1/4 teaspoon, or to taste
- Natural gelling agent – a pinch (optional)
Instructions
- Prepare the Kale: Remove kale leaves from their stems and tear into bite-sized pieces. Rinse thoroughly and dry using a salad spinner or clean towel. Massage the kale with a pinch of salt for 2 to 3 minutes until it softens and becomes more tender and palatable.
- Prepare the Dressing: In a small bowl, whisk together the freshly squeezed lemon juice, olive oil, minced garlic, vegetarian Worcestershire sauce, salt, and black pepper until well combined and creamy. If using, add a pinch of natural gelling agent to help emulsify the dressing smoothly.
- Combine Salad Ingredients: In a large bowl, add the massaged kale, drained chickpeas, and diced avocado. Pour the lemon dressing over the salad and toss gently to coat everything evenly, ensuring it glistens with flavor.
- Final Touches: Adjust seasoning with extra salt or lemon juice as needed. For added color and texture, sprinkle freshly chopped herbs or your favorite seeds on top before serving.
Notes
- Massage the kale to soften the leaves and mellow the flavor.
- Use ripe avocados for the best creamy texture and rich taste.
- Drain chickpeas well to avoid sogginess.
- Fresh lemon juice is essential for bright, vibrant flavor.
- Let the salad rest for 10 minutes after tossing to allow flavors to meld beautifully.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No cooking required
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Keywords: lemony kale salad, avocado chickpea salad, plant-based salad, quick healthy salad, vegan salad, gluten free salad
