Description
Upgrade your breakfast with these warm, fluffy, and satisfying Keto Bagels made from simple, low-carb ingredients. They offer a soft interior and slightly crispy exterior, customizable flavors, and versatile serving options that fit perfectly into your low-carb lifestyle.
Ingredients
Scale
Dry Ingredients
- 1 ½ cups almond flour
- 2 tbsp psyllium husk powder (natural gelling agent)
- 1 ½ tsp baking powder
- ½ tsp salt
- Preferred seasonings (e.g., garlic powder, onion powder, dried herbs)
Wet Ingredients
- 3 large eggs (room temperature)
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp apple cider vinegar (natural)
- ½ cup shredded plant-based cheese
Toppings and Variations (optional)
- Sesame seeds, poppy seeds, sea salt
- Dried rosemary or thyme
- Garlic powder and onion powder
- Cinnamon and natural sweetener
- Pumpkin or sunflower seeds
Instructions
- Prepare the Dry Ingredients: In a medium bowl, combine almond flour, psyllium husk powder (natural gelling agent), baking powder, salt, and your preferred seasonings. Mix thoroughly to evenly distribute the leavening.
- Whisk Wet Ingredients: In a separate bowl, whisk together beaten eggs, vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), and shredded plant-based cheese. This mixture adds moisture and flavor to the dough.
- Combine and Form Dough: Gradually add the wet ingredients to the dry mixture, stirring continuously until a thick dough forms. Let the dough rest for 3-5 minutes to allow the natural gelling agent to create a chewy texture.
- Shape the Bagels: Divide the dough into 4-6 equal portions. Roll each portion into a ball, then use your thumb to create a hole in the center, shaping your bagels.
- Bake: Place the bagels on a lined baking sheet and bake in a preheated oven at 350°F (175°C) for 25-30 minutes or until golden brown on top and cooked through.
Notes
- Use room temperature eggs for a smoother dough consistency.
- Allow the dough to rest to ensure proper hydration and texture.
- Almond flour works best; if using other flours like coconut, adjust liquids accordingly.
- Let bagels cool completely before slicing to prevent crumbling.
- Customize toppings by adding seeds or seasoning right before baking to enhance flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Appetizers
- Method: Baking
Nutrition
- Serving Size: 1 bagel
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 110mg
Keywords: Keto Bagels, low carb bagels, gluten free bagels, keto breakfast, low carb bread alternative, fluffy bagels, plant-based cheese
