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Kale Salad with Lemon Dressing

Kale Salad with Lemon Dressing

  • Author: Christopher
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Brighten your meals with this fresh and nutritious Kale Salad with Lemon Dressing. Crisp kale leaves tossed in a zesty lemon dressing make a refreshing and deeply satisfying dish perfect for lunch or as a side. Packed with vitamins, antioxidants, and a delightful crunch, this versatile salad is easy to prepare and perfect for any meal.

Ingredients

Scale

Salad Base

  • 4 cups fresh kale leaves, washed and chopped
  • 2 tablespoons sunflower seeds

Lemon Dressing

  • 3 tablespoons natural lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, minced (natural)
  • 1 teaspoon maple syrup (natural)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prep the Kale: Wash the kale leaves thoroughly to remove any grit. Remove the tough stems and finely chop the leaves into bite-sized pieces. Massage the kale gently with a pinch of salt for 2-3 minutes until it softens and darkens in color for extra tenderness.
  2. Make the Lemon Dressing: In a small bowl, whisk together natural lemon juice, extra virgin olive oil, minced garlic (natural), maple syrup (natural), salt, and black pepper until the dressing is smooth and emulsified.
  3. Combine and Toss: Pour the dressing over the massaged kale and toss thoroughly so every leaf is coated. Let it sit for about 10 minutes to allow the flavors to meld beautifully.
  4. Add Crunch and Serve: Sprinkle sunflower seeds over the salad right before serving to maintain their crunch. Give everything one last gentle toss and enjoy!

Notes

  • Massage the kale to break down its tough texture, making the salad easier to eat and digest.
  • Use fresh natural lemon juice for the best bright acidity.
  • Dress the salad just before serving to keep the kale from becoming soggy.
  • Customize nut or seed toppings to find your favorite crunch and flavor.
  • Allow the dressed salad to rest to let the lemon dressing soften the kale and enhance the taste.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2 g
  • Sodium: 150 mg
  • Fat: 12 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: kale salad, lemon dressing, healthy salad, vegetarian salad, gluten free, easy recipe, nutritious salad

Find it online: https://easyrecipeplanet.com/kale-salad-with-lemon-dressing/