Description
Honey Mustard Chicken Foil Packets deliver tender, juicy chicken and vibrant vegetables glazed in a tangy, sweet honey mustard sauce (natural). This quick and easy meal cooks in individual foil packets, locking in moisture and flavor, while ensuring minimal cleanup. Perfect for a healthy, balanced, and customizable dinner that satisfies with every bite.
Ingredients
Scale
Chicken and Protein
- 1.5 lbs boneless, skinless chicken breast or thighs
Sauce
- 3 tablespoons honey (natural)
- 2 tablespoons Dijon mustard (natural)
- 1 tablespoon apple cider vinegar
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Vegetables
- 1 bell pepper, sliced into bite-sized pieces
- 1 medium zucchini, sliced into bite-sized pieces
- 2 medium carrots, sliced into bite-sized pieces
Optional Garnishes and Herbs
- Fresh parsley, chopped
- Fresh thyme
Instructions
- Prepare the Sauce: In a small bowl, whisk together honey (natural), Dijon mustard (natural), apple cider vinegar, minced garlic, olive oil, salt, and pepper until smooth and well combined. This sauce will coat the chicken and vegetables, infusing them with tangy sweetness.
- Chop the Vegetables: Slice bell peppers, zucchini, and carrots into uniform, bite-sized pieces to ensure even cooking and vibrant presentation. Toss the vegetables lightly with a pinch of salt and pepper.
- Assemble the Foil Packets: Cut large sheets of foil, enough to fold and seal each packet securely. Place the chopped vegetables in the center of each sheet, top with seasoned chicken pieces, and drizzle generously with the honey mustard sauce. Fold the foil tightly to create sealed packets, double wrapping for best results.
- Cook the Packets: Preheat your oven to 400°F (200°C). Arrange the foil packets on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender but crisp.
- Serve Warm: Carefully open the packets to avoid steam burns, garnish with fresh parsley or thyme if desired, and serve immediately for a comforting, flavorful meal.
Notes
- Use even-sized pieces of chicken and vegetables to ensure uniform cooking.
- Double wrap the foil packets to prevent any leaks and lock in juices.
- Do not overcrowd the packets; leave room for heat circulation and proper cooking.
- Allow packets to rest for 5 minutes after cooking before opening to let flavors meld and juices settle.
- Add a splash of vegetable broth or water inside the packet if you prefer extra sauce and moisture.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 packet
- Calories: 320
- Sugar: 10g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Honey Mustard Chicken, Foil Packets, Healthy Dinner, Easy Chicken Recipe, Gluten Free, Quick Meal
