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Grilled Swordfish with Lemon Oregano Marinade

Grilled Swordfish with Lemon Oregano Marinade

  • Author: Christopher
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Grilled Swordfish with Lemon Oregano Marinade is a bright, flavorful seafood dish combining tender swordfish steaks with a zesty lemon and fresh oregano marinade. This quick and simple recipe is perfect for weeknight dinners or special gatherings, offering a nutritious, protein-packed meal with fresh herbs and citrus notes that elevate the natural taste of swordfish.

Ingredients

Scale

Main Ingredients

  • 2 swordfish steaks (about 6 ounces each)
  • 1/4 cup freshly squeezed lemon juice (natural)
  • 3 tablespoons olive oil
  • 2 tablespoons fresh oregano, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon vegetarian Worcestershire sauce (natural)
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • 2 strips smoked turkey bacon, chopped (optional)

Instructions

  1. Prepare the Marinade: In a bowl, whisk together freshly squeezed lemon juice (natural), olive oil, minced garlic, chopped fresh oregano, vegetarian Worcestershire sauce (natural), salt, and black pepper until well combined to form a fresh and tangy marinade.
  2. Marinate the Swordfish: Place the swordfish steaks in a shallow dish or resealable bag. Pour the marinade over the fish, ensuring each piece is evenly coated. Refrigerate and let marinate for 20 to 40 minutes, but no longer than 1 hour.
  3. Preheat the Grill: Heat your grill to medium-high. Clean and lightly oil the grates to prevent sticking and maintain the fish’s delicate texture.
  4. Grill the Swordfish: Remove the swordfish from the marinade and place steaks on the grill. Cook for 4 to 5 minutes on each side, until the fish is opaque and flakes easily with a fork. Avoid overcooking to keep the texture tender and juicy.
  5. Rest and Serve: Transfer the swordfish to a serving plate and let rest for a few minutes to allow juices to redistribute. Optionally, garnish with fresh oregano leaves and a drizzle of olive oil before serving.

Notes

  • Choose firm swordfish steaks for best grilling results.
  • Always oil the grill grates to prevent sticking.
  • Marinate between 20 and 40 minutes for optimal flavor and texture.
  • Use medium-high heat for grilling to achieve a nice char while keeping fish moist.
  • If serving with sauces or plant-based jellies, incorporate a natural gelling agent to add texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 swordfish steak
  • Calories: 320
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 35g
  • Cholesterol: 65mg

Keywords: grilled swordfish, lemon oregano marinade, seafood recipe, quick seafood, healthy grilling, fresh herbs, citrus marinade

Find it online: https://easyrecipeplanet.com/grilled-swordfish-with-lemon-oregano-marinade/