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Grilled Chicken

Grilled Chicken

  • Author: Christopher
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Easy Grilled Chicken recipe is perfect for quick, healthy, and flavorful weeknight dinners. With simple, fresh ingredients, it delivers juicy, tender chicken in under 30 minutes, featuring versatile flavors easily customized to your preference. Minimal effort and maximum taste make this grilled chicken a wholesome meal ideal for busy nights.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts

Marinade

  • 3 tablespoons olive oil (natural)
  • 2 tablespoons lemon juice (natural)
  • 3 garlic cloves, minced
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Garnish

  • Fresh parsley, chopped, for sprinkling before serving

Instructions

  1. Prepare the Marinade: In a bowl, whisk together olive oil (natural), lemon juice (natural), minced garlic, vegetarian Worcestershire sauce (natural), smoked paprika, salt, and black pepper until well combined. This mixture balances acidity, spice, and umami for flavorful grilled chicken.
  2. Marinate the Chicken: Place chicken breasts in a shallow dish and pour the marinade over them, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 20 minutes or overnight for deeper flavor penetration.
  3. Prepare the Grill: Preheat your grill to medium-high heat. For outdoor grills, brush the grates with olive oil (natural) to prevent sticking and promote even cooking.
  4. Grill the Chicken: Position the chicken breasts on the grill and cook for 6-7 minutes per side, flipping only once. Aim for a golden sear with grill marks and confirm the internal temperature reaches 165°F to ensure safety and juiciness.
  5. Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes off the heat to allow juices to redistribute. Sprinkle freshly chopped parsley on top for a colorful, refreshing finish before serving.

Notes

  • Pound chicken breasts to an even thickness for consistent cooking.
  • Marinate for at least 20 minutes to enhance flavor; overnight marination intensifies taste.
  • Preheat the grill fully to prevent chicken from sticking and to achieve perfect grill marks.
  • Use a meat thermometer to ensure internal temperature reaches 165°F for safe consumption without drying out the meat.
  • Allow the chicken to rest after grilling to keep it juicy and tender.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (approx. 6 oz)
  • Calories: 220
  • Sugar: 1 g
  • Sodium: 450 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 35 g
  • Cholesterol: 85 mg

Keywords: grilled chicken, easy chicken recipe, healthy dinner, quick chicken, chicken breasts, protein meal

Find it online: https://easyrecipeplanet.com/grilled-chicken/