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Green Beans with Mustard Butter Sauce

Green Beans with Mustard Butter Sauce

  • Author: Christopher
  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Green Beans with Mustard Butter Sauce is a fresh, simple, and flavorful side dish featuring crisp green beans tossed in a creamy, tangy sauce made from plant-based butter and natural seasonings. Ready in under 20 minutes, this vibrant recipe combines nutrition and taste for an easy and impressive accompaniment to any meal.

Ingredients

Scale

Green Beans

  • 1 pound fresh green beans, trimmed

Mustard Butter Sauce

  • 3 tablespoons plant-based butter
  • 1 teaspoon Dijon mustard (natural)
  • 1 teaspoon minced garlic
  • 1 teaspoon vegetarian Worcestershire sauce (natural)
  • 1 tablespoon lemon juice (natural)
  • Salt and pepper, to taste

Instructions

  1. Prepare the Green Beans: Trim the ends of your green beans and rinse them under cold water. Bring a pot of salted water to a boil, then blanch the beans for 3-4 minutes until bright green and crisp-tender. Immediately transfer them to an ice water bath to stop cooking and preserve their vibrant color and crunch.
  2. Make the Mustard Butter Sauce: In a skillet over medium heat, melt the plant-based butter. Add the minced garlic and sauté for about 1 minute until fragrant. Stir in the Dijon mustard, vegetarian Worcestershire sauce, and a splash of lemon juice, combining everything into a creamy, tangy sauce.
  3. Combine and Season: Drain the green beans from the ice bath and add them to the skillet with the mustard butter sauce. Toss to coat evenly and heat through for 2-3 minutes. Season with salt and pepper to taste, adjusting the flavors to your preference.
  4. Serve and Enjoy: Transfer the green beans to a serving dish and sprinkle with your favorite garnishes if desired. Serve warm and enjoy this fresh, flavorful side that complements many main courses.

Notes

  • Pick fresh green beans that snap easily for the best crunch and flavor.
  • Do not overcook the green beans; blanch just until crisp-tender to maintain texture and vibrant color.
  • Use plant-based butter at room temperature for even melting and a smooth sauce.
  • Taste the sauce as you go and adjust the mustard and lemon juice balance to your liking.
  • Use an ice water bath after blanching to quickly stop cooking and lock in texture and color.
  • To add a spicy kick, include red pepper flakes.
  • Fresh herbs like thyme or parsley enhance aroma and freshness.
  • Sprinkle toasted almonds or pine nuts for added crunch.
  • Drizzle maple syrup (natural) for a subtle sweetness if desired.
  • For a low-sodium option, reduce salt and add extra lemon juice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to three days.
  • Reheat gently in a skillet over low heat to maintain sauce texture.
  • Frozen green beans can be used; adjust blanching time and thaw completely before using.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Appetizers
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: green beans, mustard butter sauce, plant-based butter, quick side dish, vegetarian, gluten free, easy recipe

Find it online: https://easyrecipeplanet.com/green-beans-with-mustard-butter-sauce/