Description
Greek Chicken Bowls combine tender, herbed chicken breast with fresh, crunchy vegetables, plant-based feta cheese, and a nutritious grain base of brown rice or quinoa. This colorful and vibrant bowl offers a balanced meal with lean protein, healthy fats, and fiber-rich ingredients, perfect for quick lunches, dinners, or meal prep.
Ingredients
Scale
Chicken and Marinade
- 2 chicken breasts, tender and lean
- 2 tablespoons lemon juice (natural)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder (natural)
- 1 teaspoon dried oregano (natural)
- Salt and black pepper, to taste
Grain Base
- 1 cup cooked brown rice or quinoa
Vegetables and Toppings
- 1 cup fresh cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, thinly sliced
- 1/3 cup plant-based feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- Extra virgin olive oil, for drizzling
Instructions
- Marinate the Chicken: Combine lemon juice (natural), extra virgin olive oil, garlic powder (natural), dried oregano (natural), salt, and pepper in a bowl. Coat the chicken breasts thoroughly with this marinade and let them rest for at least 30 minutes to absorb the flavors.
- Cook the Chicken: Heat a skillet over medium heat. Cook the marinated chicken breasts for 6-7 minutes per side, or until golden brown and fully cooked through. Remove the chicken from heat and let it rest before slicing thinly.
- Prepare the Grain Base: While the chicken marinates, cook brown rice or quinoa according to package instructions. Once cooked, fluff the grains with a fork and set aside.
- Chop and Assemble the Vegetables: Slice cucumbers, halve the cherry tomatoes, thinly slice the red onion, and pit and slice the Kalamata olives. Toss them together gently for a colorful, fresh mix.
- Assemble the Bowl: Place a scoop of cooked grains at the bottom of the bowl. Layer sliced chicken breast on top, then add the mixed vegetables. Crumble plant-based feta cheese over the bowl, drizzle with extra virgin olive oil, and sprinkle with fresh parsley to finish.
Notes
- Marinate chicken for several hours or overnight to deepen flavor.
- Use the freshest herbs and vegetables for the best taste and presentation.
- Avoid overcooking chicken to keep it juicy and tender.
- Allow chicken to rest before slicing to retain moisture.
- Place heavier ingredients at the bottom to maintain bowl structure.
- Prep Time: 40 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Cooking on stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Greek chicken bowls, plant-based feta, healthy lunch, quick dinner, Mediterranean bowl, gluten free
