Description

This Garlic Shrimp and Broccoli recipe combines succulent shrimp, crisp broccoli, and a bold garlic-infused savory sauce to create a quick, nutritious, and flavorful meal. Perfect for weeknight dinners or casual lunches, it delivers a healthy balance of lean protein and fiber-rich vegetables with a fresh, vibrant taste.

Ingredients

Scale

Shrimp and Vegetables

1 lb fresh shrimp, peeled and deveined
4 cups broccoli florets, bite-sized
4 garlic cloves, minced
2 tbsp fresh parsley, chopped
1 tbsp lemon juice, freshly squeezed

Sauce and Seasonings

2 tbsp olive oil
1 tbsp vegetarian Worcestershire sauce (natural)
¼ tsp red pepper flakes
Salt, to taste
Black pepper, to taste

Instructions

Prepare the Ingredients: Rinse and pat dry the shrimp, cut broccoli into bite-sized florets, and mince the garlic cloves. Set aside fresh parsley and squeeze fresh lemon juice to have everything ready for a smooth cooking process.
Cook the Broccoli: Heat olive oil in a large skillet over medium heat. Add the broccoli florets and sauté for about 4-5 minutes until they turn vibrant green and start becoming tender but still have a crunch.
Add Garlic and Shrimp: Push broccoli to the edges of the pan and add minced garlic to the center. Stir quickly until fragrant, then add shrimp, seasoning with salt, pepper, and red pepper flakes. Cook the shrimp for 2-3 minutes on each side until pink and opaque.
Incorporate Sauces and Finish: Pour in vegetarian Worcestershire sauce (natural) and a splash of lemon juice. Stir everything together, coating shrimp and broccoli evenly. Cook for another minute allowing flavors to meld, then remove from heat.
Garnish and Serve: Sprinkle chopped fresh parsley over the dish for a fresh herbaceous lift and serve immediately, savoring every bite of this simple yet flavorful blend.

Notes

Use the freshest shrimp available for best texture and flavor.
Do not overcook shrimp; cook just until pink to keep them tender.
Keep broccoli slightly crisp by avoiding overcooking.
Add garlic after broccoli to prevent burning and bitterness.
Use a hot skillet to sear the shrimp quickly and lock in moisture.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizers
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 2g
Sodium: 350mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 28g
Cholesterol: 180mg

Keywords: Garlic shrimp, broccoli, quick dinner, healthy seafood, low carb, gluten free