Description
Refreshing and delightfully simple, the Cucumber Mint Cooler is the perfect drink to stay hydrated and energized anytime. Bursting with fresh cucumber and mint flavors, it offers a natural sweetness and crisp, revitalizing taste, ideal for quick refreshment or elegant sharing.
Ingredients
Scale
Ingredients
- 1 large fresh cucumber, peeled if desired and cut into chunks
- 1/2 cup fresh mint leaves, washed
- 2 tablespoons fresh lemon juice
- 1 to 2 tablespoons natural sweetener (such as agave syrup natural, maple syrup natural, or date syrup natural), adjusted to taste
- 2 cups cold water or sparkling water
- 1 teaspoon natural gelling agent (optional)
Instructions
- Prepare the Ingredients: Wash your cucumber and mint leaves thoroughly. Peel the cucumber if you prefer, then cut it into small chunks to help with smoother blending.
- Blend the Base: Place the cucumber chunks, fresh mint leaves, lemon juice, and natural sweetener into a blender. Add cold water for the desired consistency. Blend until smooth and uniformly mixed.
- Strain if Desired: For a clearer cooler, strain the blended mixture through a fine mesh sieve to remove pulp and fibers, producing a silky smooth drink.
- Add Natural Gelling Agent: If a thicker texture is preferred, mix in the natural gelling agent according to product instructions and stir well to incorporate evenly.
- Chill and Serve: Pour the cooler into a pitcher and refrigerate for at least 30 minutes. Add ice cubes or sparkling water just before serving for extra refreshment.
Notes
- Use freshly picked mint and cucumber for the best flavor.
- Add sweetener gradually to balance sweetness to your taste.
- Start with chilled water or ice to keep the drink refreshingly cool.
- Gently muddle some mint leaves before blending to release extra aroma without bitterness.
- Serve immediately for optimal freshness; leftovers can be stored for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 30
- Sugar: 5 g
- Sodium: 5 mg
- Fat: 0.1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.1 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 0.5 g
- Cholesterol: 0 mg
Keywords: Cucumber, Mint, Cooler, Refreshing Drink, Hydrating Beverage, Natural Sweetener, Summer Drink
