Description
Creamed Corn with Parmesan (plant-based) is a quick and comforting side dish blending the natural sweetness of fresh corn with bold, savory plant-based Parmesan cheese. Its creamy and velvety texture makes it a perfect companion to grilled vegetables, roasted meats, or hearty plant-based mains. Ready in under 30 minutes, this rich and satisfying dish is ideal for busy weeknights and offers a delightful balance of flavors and nutrients.
Ingredients
Scale
Base Ingredients
- 2 cups fresh corn kernels (or thawed frozen corn)
- 2 tablespoons plant-based butter
- 1 tablespoon all-purpose flour
- 1 cup vegetable broth
- 1 cup plant-based milk
Seasonings and Enhancers
- 1 teaspoon vegetarian Worcestershire sauce (natural)
- Salt, to taste
- Black pepper, to taste
- 1/2 teaspoon natural gelling agent
Finishing Ingredient
- 1/2 cup plant-based Parmesan cheese
Instructions
- Prepare the Corn: Begin by cutting fresh corn kernels off the cob. If fresh corn is not available, thaw and drain frozen corn thoroughly before using.
- Cook the Base: Melt the plant-based butter in a medium saucepan over medium heat. Whisk in the all-purpose flour to create a roux, stirring continuously until it turns lightly golden and fragrant, about 2 minutes.
- Add Liquids and Corn: Slowly pour in the vegetable broth and plant-based milk while stirring consistently to prevent lumps. Add the corn kernels and cook gently, stirring occasionally, allowing the mixture to thicken and the corn to soften for about 8 to 10 minutes.
- Season and Enrich: Stir in vegetarian Worcestershire sauce (natural), salt, pepper, and the natural gelling agent. Mix thoroughly so all flavors combine smoothly.
- Finish with Parmesan: Remove the saucepan from heat and immediately fold in the plant-based Parmesan cheese. Allow it to melt slightly, infusing the creamed corn with a savory, cheesy richness before serving.
Notes
- Use freshly shucked corn whenever possible for the best flavor and sweetness.
- Stir frequently during cooking to prevent sticking and promote even thickening.
- Remove from heat once the mixture thickens to avoid dulling the fresh corn flavor.
- Adjust the texture by adding more plant-based milk for creaminess or simmer longer for thicker consistency.
- Add Parmesan cheese only after turning off the heat to preserve its delicate flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 180
- Sugar: 6g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: creamed corn, plant-based parmesan, vegan side dish, creamy corn, vegetarian, dairy-free, gluten free, quick side