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Cinnamon Apple Yogurt Bowls

Cinnamon Apple Yogurt Bowls

  • Author: Christopher
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free

Description

Cinnamon Apple Yogurt Bowls combine creamy plant-based yogurt, crisp fresh apples, warm cinnamon, and natural sweetness for a nutritious, vibrant, and easy-to-make breakfast or snack. This customizable bowl delivers a satisfying blend of textures and flavors, perfect for any time of the day and suitable for various dietary preferences.

Ingredients

Scale

Base

  • 1 cup plain plant-based yogurt
  • 1/2 teaspoon vanilla extract (natural)
  • 1/4 teaspoon cinnamon (natural), plus extra for tossing and garnish

Fruit

  • 1 medium fresh apple, washed and diced

Sweetener

  • 1 teaspoon maple syrup (natural), plus extra for drizzling

Toppings

  • 1 tablespoon chia seeds
  • 2 tablespoons chopped almonds or walnuts
  • Optional garnish: oat flakes, dried cranberries, fresh mint leaves

Instructions

  1. Prepare the Apples: Wash and dice the crisp apple into bite-sized pieces. Toss the apple pieces lightly with cinnamon (natural) and a small drizzle of maple syrup (natural). Let them sit for a few minutes to absorb the warm spice.
  2. Mix the Yogurt Base: In a bowl, combine the plain plant-based yogurt with vanilla extract (natural) and a pinch of cinnamon (natural). Stir well until smooth and fragrant.
  3. Assemble the Bowl: Spoon the cinnamon-spiced yogurt into your serving bowl. Layer the cinnamon-coated apples on top, then sprinkle with chia seeds and chopped nuts for texture and crunch.
  4. Final Touches: Drizzle a little extra maple syrup (natural) on top if you prefer more sweetness. Optionally, add extra dashes of cinnamon or a sprinkle of oat flakes for garnish.

Notes

  • Use crisp apples such as Granny Smith or Fuji for best texture and flavor.
  • Chilled yogurt keeps the bowl refreshing and balances the warm spices.
  • Toss apples early to intensify the flavor.
  • Mix creamy yogurt with crunchy seeds and nuts for satisfying texture.
  • Adjust sweetness with maple syrup or a splash of grape juice (natural) as preferred.
  • Store any leftovers in an airtight container in the refrigerator up to two days; keep nuts separate.
  • Freeze cinnamon and maple syrup coated diced apples for later use, thaw before assembling.
  • Reheat apples gently with apple cider vinegar and cinnamon if warm apples are desired.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 18g
  • Sodium: 35mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Cinnamon Apple Yogurt Bowl, plant-based yogurt, healthy breakfast, snack, cinnamon, fresh apples, chia seeds, maple syrup, nuts

Find it online: https://easyrecipeplanet.com/cinnamon-apple-yogurt-bowls/