Description
Chicken Parmesan Soup is a warm and comforting bowl that captures the classic Italian flavors in a nourishing and delicious soup. Featuring tender chicken, rich tomato broth, fragrant herbs, and creamy plant-based cheese, this recipe is easy to prepare and perfect for any day of the week.
Ingredients
Protein
- Chicken breast or thighs – 1 lb, diced
Vegetables and Aromatics
- Onion – 1 medium, finely chopped
- Garlic – 3 cloves, minced
- Fresh basil – 1/4 cup, chopped
- Fresh parsley – 1/4 cup, chopped
Liquids and Broth
- Crushed tomatoes – 28 oz can
- Chicken broth – 4 cups
Seasonings and Flavorings
- Italian seasoning (natural) – 2 tsp
- Vegetarian Worcestershire sauce (natural) – 1 tbsp
- Salt – to taste
- Black pepper – to taste
Additional Ingredients
- Plant-based cheese – 1 cup, shredded or small cubes
- Natural gelling agent – 1 tsp
- Olive oil – 2 tbsp
Instructions
- Prepare the Aromatics: Heat olive oil in a large pot over medium heat. Add finely chopped onion and minced garlic. Sauté for about 3-5 minutes until soft and fragrant, setting a flavorful foundation for the soup.
- Add Chicken and Seasonings: Add diced chicken pieces to the pot and cook until lightly browned on all sides. Stir in Italian seasoning (natural), vegetarian Worcestershire sauce (natural), salt, and black pepper, coating the chicken evenly with the seasonings.
- Pour in Tomatoes and Broth: Add crushed tomatoes and chicken broth to the pot. Stir gently to combine. Bring the soup to a gentle boil, then reduce heat and let it simmer so the chicken cooks through and flavors deepen.
- Incorporate Plant-Based Cheese and Natural Gelling Agent: Stir in the plant-based cheese and natural gelling agent. Allow the cheese to melt slowly into the soup, creating a creamy, velvety texture.
- Final Touches: Just before serving, mix in freshly chopped basil and parsley to add a burst of fresh, herbal flavor. Taste the soup and adjust seasoning if needed, then serve hot.
Notes
- Use a good-quality chicken broth to deepen the flavor naturally.
- Allow the soup to simmer long enough for the chicken to become tender and flavors to meld well.
- Add fresh basil and parsley at the end of cooking to keep their flavors vibrant.
- Stir in plant-based cheese slowly at low heat to avoid clumping and get a smooth texture.
- If a thicker soup is desired, add extra natural gelling agent and simmer longer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 280
- Sugar: 6g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 45mg
Keywords: Chicken Parmesan Soup, Italian soup, plant-based cheese, comfort food, gluten free, easy soup recipe
