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Breakfast Bars with Oats and Peanut Butter

Breakfast Bars with Oats and Peanut Butter

  • Author: Christopher
  • Total Time: 2 hours 15 minutes
  • Yield: 8 bars 1x
  • Diet: Gluten Free, Vegan

Description

These Breakfast Bars with Oats and Peanut Butter are a quick, tasty, and wholesome morning bite packed with hearty rolled oats and creamy peanut butter. Perfect for busy mornings or nourishing snacks throughout the day, they deliver natural sweetness, satisfying texture, and lasting energy in a portable bar.

Ingredients

Scale

Dry Ingredients

  • 1 1/2 cups rolled oats
  • 1/2 cup chopped nuts
  • 2 tablespoons chia seeds (natural gelling agent)
  • Optional: 1 teaspoon cinnamon or nutmeg powder (natural)
  • Optional: 1/3 cup dried cranberries or raisins

Wet Ingredients

  • 1/2 cup peanut butter (plant-based)
  • 1/4 cup maple syrup (natural)
  • 1 teaspoon vanilla extract (natural)
  • 1/4 cup almond milk (plant-based)

Instructions

  1. Combine Dry Ingredients: In a large bowl, mix the rolled oats, chopped nuts, chia seeds, and any chosen spices or dried fruits. Stir well to evenly distribute all components and prepare for binding.
  2. Mix Wet Ingredients: In a separate bowl, whisk together the peanut butter, maple syrup, vanilla extract, and almond milk until smooth and creamy without lumps.
  3. Bring It All Together: Pour the wet mixture into the dry ingredients and stir thoroughly. Make sure all oats and nuts are coated and the mixture appears sticky but not too wet.
  4. Press Into Pan: Line a baking dish with parchment paper for easy removal. Transfer the mixture evenly into the dish and press down firmly using a spatula or your hands to create compact bars that hold together well.
  5. Chill and Set: Place the dish in the refrigerator for at least 2 hours to allow the natural gelling agent to activate, firming the bars for slicing.
  6. Slice and Enjoy: Remove from the fridge and cut into bars or squares of preferred size. Store leftovers in an airtight container for fresh snacking throughout the week.

Notes

  • Use fresh peanut butter (plant-based) for better mixing and flavor.
  • Press firmly when shaping to compact the bars for a chewy but sturdy texture.
  • Allow sufficient chilling time so bars set fully and slice cleanly.
  • Adjust maple syrup amount to customize sweetness level.
  • Store bars in a cool place or refrigerate to maintain freshness and avoid stickiness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-bake, Refrigerate
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 210
  • Sugar: 8g
  • Sodium: 45mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: breakfast bars, oats, peanut butter, vegan snack, gluten free, quick breakfast, plant-based

Find it online: https://easyrecipeplanet.com/breakfast-bars-with-oats-and-peanut-butter/