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Banana Oatmeal Bars

Banana Oatmeal Bars

  • Author: Christopher
  • Total Time: 30-35 minutes
  • Yield: 9-12 bars 1x
  • Diet: Gluten Free

Description

Banana Oatmeal Bars are a quick and healthy snack made with simple, natural ingredients like ripe bananas, rolled oats, and plant-based peanut butter. These bars offer a perfect blend of sweetness, fiber, and sustained energy, ideal for busy mornings or on-the-go nourishment. Fully customizable and make-ahead friendly, they provide a soft yet chewy texture with warm notes of cinnamon and vanilla extract (natural), making them a wholesome plant-based treat.

Ingredients

Scale

Wet Ingredients

  • 3 ripe bananas
  • 1/2 cup natural peanut butter (plant-based)
  • 1/4 cup maple syrup (natural)
  • 1 teaspoon vanilla extract (natural)

Dry Ingredients

  • 1 1/2 cups rolled oats
  • 2 tablespoons chia seeds
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions

  1. Prepare Your Ingredients: Start by mashing the ripe bananas in a large mixing bowl until smooth and creamy. Ensure the bananas are very ripe for maximum sweetness and moisture.
  2. Combine Wet Ingredients: Add the natural peanut butter (plant-based), maple syrup (natural), and vanilla extract (natural) to the mashed bananas. Stir this mixture together until fully combined and smooth.
  3. Mix Dry Ingredients: In a separate bowl, whisk together the rolled oats, chia seeds, baking powder, cinnamon, and salt to ensure even distribution before mixing.
  4. Bring Wet and Dry Together: Gradually fold the dry mixture into the wet ingredients. Stir gently but thoroughly to form a sticky batter that is well combined without overmixing.
  5. Transfer and Bake: Spread the batter evenly into a parchment-lined baking pan. Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, until the edges turn golden and a toothpick inserted near the center comes out clean.
  6. Cool and Slice: Allow the bars to fully cool in the pan before slicing into squares or rectangles. Cooling helps the bars hold their shape and enhances texture.

Notes

  • Use very ripe bananas with brown spots for the best natural sweetness and moisture.
  • Always line your baking pan with parchment paper to prevent sticking and save cleanup time.
  • Do not overbake to keep bars soft and chewy rather than dry.
  • Fold in any nuts or dried fruits gently to maintain their texture.
  • Customize the flavor by experimenting with spices like nutmeg or cardamom.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 7g
  • Sodium: 80mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: banana oatmeal bars, healthy snack, plant-based snack, quick breakfast, gluten-free bars, natural ingredients, energy bars

Find it online: https://easyrecipeplanet.com/banana-oatmeal-bars/