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Banana Muffins

Banana Muffins

  • Author: Christopher
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
  • Diet: Gluten Free

Description

These moist and flavorful Banana Muffins made with simple, wholesome, plant-based ingredients are perfect for breakfast, snacks, or anytime you crave a delicious treat. Featuring natural sweetness from ripe bananas and maple syrup (natural), they have a soft and tender crumb with optional variations to customize your taste experience.

Ingredients

Scale

Banana Muffins Ingredients

  • 3 to 4 ripe bananas
  • 1 1/2 cups flour (all-purpose or whole wheat)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup brown sugar (natural)
  • 1/2 cup plant-based milk (almond, oat, soy, or preferred)
  • 1/3 cup plant-based butter or oil
  • 1 teaspoon vanilla extract (natural)
  • 1/2 teaspoon cinnamon (optional)
  • 1 teaspoon natural gelling agent

Optional Variations

  • 1/2 cup chopped walnuts or pecans
  • 1/2 cup plant-based chocolate chips
  • 1/2 cup fresh or frozen blueberries
  • 1/4 teaspoon nutmeg (optional)
  • 1/4 teaspoon ground ginger (optional)
  • 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg for vegan binding, optional)

Instructions

  1. Preheat and prepare your pans: Begin by heating your oven to 350°F (175°C). Line your muffin tin with paper liners or lightly grease with plant-based butter to ensure the muffins don’t stick.
  2. Mash the bananas: In a large bowl, mash three to four ripe bananas until smooth but still slightly chunky for texture that shines through every bite.
  3. Mix wet ingredients: Add plant-based butter or oil, plant-based milk, brown sugar (natural), and vanilla extract (natural) to the mashed bananas. Stir well until all ingredients combine into a creamy mixture.
  4. Combine dry ingredients: In another bowl, whisk together flour, baking powder, baking soda, cinnamon (if using), and the natural gelling agent to evenly distribute the leavening.
  5. Bring wet and dry together: Gently fold the dry ingredients into the wet mixture, mixing just until no flour remains. Avoid over-mixing to keep muffins tender. Fold in any optional add-ins like nuts, chocolate chips, or berries at this stage.
  6. Bake to perfection: Pour the batter evenly into prepared muffin cups and bake for 18 to 22 minutes until a toothpick inserted in the center comes out clean. Let muffins cool completely before serving to achieve the best texture.

Notes

  • Use very ripe bananas for the sweetest flavor and best moisture.
  • Do not overmix the batter to keep muffins light and fluffy.
  • Use an oven thermometer to maintain the correct baking temperature.
  • Customize add-ins thoughtfully to complement the banana flavor without overwhelming it.
  • Allow muffins to cool completely so the natural gelling agent sets for ideal texture and easy handling.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: banana muffins, plant-based muffins, vegan muffins, healthy breakfast, gluten free muffins, natural sweetness, easy baking

Find it online: https://easyrecipeplanet.com/banana-muffins/