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Baked Trout with Lemon and Dill

Baked Trout with Lemon and Dill

  • Author: Christopher
  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Baked Trout with Lemon and Dill recipe offers a light, fresh, and flavorful dinner option featuring tender trout fillets baked with bright lemon slices and aromatic fresh dill. Perfect for a quick, healthy, and elegant meal, it incorporates simple ingredients and minimal prep for a delightful weeknight dish.

Ingredients

Scale

Fish and Main Ingredients

  • 4 fresh or thawed trout fillets (about 6 ounces each)
  • 1 lemon, thinly sliced
  • 2 tablespoons fresh dill sprigs
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • Salt, to taste
  • Black pepper, to taste
  • Optional: 2 slices smoked turkey bacon, cut into small pieces

Instructions

  1. Prepare the Trout: Rinse the trout fillets under cold water and pat them dry thoroughly with paper towels. This ensures the olive oil and seasonings will adhere well, helping to lock in flavor.
  2. Season the Fillets: Lightly brush olive oil over each trout fillet. Evenly sprinkle salt, black pepper, and the minced garlic across the surface of the fish, allowing the garlic to infuse aroma as it bakes.
  3. Add Lemon and Dill: Place a few sprigs of fresh dill and thin lemon slices atop each fillet. The lemon slices add bright acidity and help keep the fish moist while baking.
  4. Optional Smoked Turkey Bacon Addition: If desired, scatter small pieces of smoked turkey bacon over the fillets for a smoky crunch that enhances the flavor profile.
  5. Bake to Perfection: Arrange the prepared fillets on a parchment paper-lined baking dish or sheet. Bake at 375°F (190°C) for 15-20 minutes, or until the fish flakes easily when tested with a fork.

Notes

  • Use the freshest trout possible for the best flavor and texture.
  • Check fish at 15 minutes to avoid overcooking and maintain moistness.
  • Balance lemon slices to enhance without overpowering the delicate fish taste.
  • Allow the trout to rest a few minutes after baking to seal in juices.
  • Lining the baking dish with parchment paper ensures easy cleanup and prevents sticking.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 250
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 28g
  • Cholesterol: 65mg

Keywords: baked trout, lemon and dill, healthy fish recipe, quick dinner, easy fish bake

Find it online: https://easyrecipeplanet.com/baked-trout-with-lemon-and-dill/