Description
This Baked Salmon recipe is a quick, healthy, and delicious dinner option ready in under 30 minutes. Combining simple, natural ingredients, it enhances the salmon’s flavor and texture while providing an omega-3 rich, nourishing meal with minimal fuss. Perfect for busy weeknights or whenever you want a wholesome and satisfying dish.
Ingredients
Scale
Main Ingredients
- 4 fresh salmon fillets (approx. 6 oz each)
- 2 tbsp olive oil (natural)
- 1 tbsp lemon juice (natural)
- 1 tsp garlic powder (natural)
- 1 tsp vegetarian Worcestershire sauce (natural)
- 1 tsp paprika (natural)
- Salt to taste
- Black pepper to taste
- 2 tbsp fresh dill, chopped
Instructions
- Prepare and Preheat: Preheat your oven to 400°F (200°C). Rinse the salmon fillets under cold water and pat dry with paper towels to ensure the seasonings stick well.
- Season the Salmon: Place the salmon on a lined baking sheet. In a small bowl, combine olive oil (natural), lemon juice (natural), garlic powder (natural), vegetarian Worcestershire sauce (natural), paprika (natural), salt, and pepper. Brush this mixture generously over the salmon fillets, coating each one evenly.
- Add Fresh Herbs: Sprinkle fresh dill evenly over the salmon fillets to infuse a fresh, aromatic flavor during baking.
- Bake: Bake the salmon in the preheated oven for 12 to 15 minutes, depending on the thickness of the fillets. It’s done when it flakes easily with a fork but remains moist and tender.
- Rest and Serve: Remove the salmon from the oven and let it rest for a couple of minutes to retain its juices before serving.
Notes
- Choose fillets of similar size for even cooking.
- Watch the salmon closely after 12 minutes to avoid overcooking and dryness.
- Use fresh herbs like dill for maximum flavor, though dried herbs can be used if necessary.
- Aim for an internal temperature of 125°F (52°C) with a meat thermometer for perfectly cooked salmon.
- Line your baking sheet for easier cleanup and to prevent sticking.
- Marinate the salmon for 15-20 minutes ahead of baking for a deeper flavor.
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (6 oz)
- Calories: 350
- Sugar: 0.5g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 75mg
Keywords: baked salmon, healthy dinner, quick dinner, omega-3 rich, easy salmon recipe
